Nowadays almoost every human being has added chia seeds to thier diet because of it’s believed count in a healthy food.
Scientifically Chia seeds considered from the desert plant Salvia hispanica, a member of the mint family. Every body Salvia hispanica seed often is buy under its simple name “chia” as well as several trademarked names.
Accordingto published research study, Chia origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The Chia seeds of a related plant, Salvia columbariae (golden chia), were used primarily by Native Americans in the southwestern United States.
Chia seeds have stored most excellent rich source of omega-3 fatty acid. They are contain healthy source of fiber at 10 grams per ounce (about 2 tablespoons), and considered protein and minerals including iron, calcium, magnesium and zinc.